Smith Deadlift (female)

Tom P February 5, 2021 9 0

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Exercise Details:

Target Muscles: Erector Spinae, Gluteus Maximus, Quadriceps

Synergist: Adductor Magnus, Hamstrings, Soleus

Required Level: Intermediate

Other Exercises to Consider:

Sliding Floor Bridge Curl on Towel

Full Squat Mobility

Smith Deadlift (female)

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Single Leg Heel Touch Squat

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Lying Straight Leg Marches

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Sliding Floor Bridge Curl on Towel

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