Smith Lateral Step-Up

Tom P January 28, 2021 100 0

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Exercise Details:

Target Muscles: Gluteus Maximus, Quadriceps

Synergist: Adductor Magnus, Gastrocnemius, Soleus

Required Level: Intermediate

Other Exercises to Consider:

Sliding Floor Bridge Curl on Towel

Full Squat Mobility

Smith Lateral Step-Up

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Smith lying lift (on hip)

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Single Leg Heel Touch Squat

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Lying Straight Leg Marches

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Sliding Floor Bridge Curl on Towel

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