Exercise Details:
Target Muscles: Gluteus Medius, Rectus Abdominis
Synergist: Deltoid Anterior, Gluteus Maximus, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Quadriceps, Tensor Fasciae Latae, Triceps Brachii
Required Level: Intermediate
Other Exercises to Consider:
Spider Crawl Push up
