Exercise Details:
Target Muscles: Adductor Brevis, Adductor Longus, Adductor Magnus, Gluteus Medius, Gluteus Minimus, Gracilis, Pectineous, Quadriceps
Synergist: Hamstrings, Iliopsoas, Quadriceps, Sartorius, Soleus
Required Level: Intermediate
Other Exercises to Consider:
Split Lateral Squat with Roll
