Split Lateral Squat with Roll

Tom P February 3, 2021 9 0

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Exercise Details:

Target Muscles: Adductor Brevis, Adductor Longus, Adductor Magnus, Gluteus Medius, Gluteus Minimus, Gracilis, Pectineous, Quadriceps

Synergist: Hamstrings, Iliopsoas, Quadriceps, Sartorius, Soleus

Required Level: Intermediate

Other Exercises to Consider:

Sliding Floor Bridge Curl on Towel

Full Squat Mobility

Split Lateral Squat with Roll

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Kneeling Chest Stretch

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Single Leg Heel Touch Squat

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Lying Straight Leg Marches

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Sliding Floor Bridge Curl on Towel

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