Exercise Details:
Target Muscles: Gluteus Maximus, Quadriceps
Synergist: Adductor Brevis, Adductor Longus, Adductor Magnus, Gastrocnemius, Pectineous, Soleus
Required Level: Intermediate
Other Exercises to Consider:
Squat side kick
Target Muscles: Gluteus Maximus, Quadriceps
Synergist: Adductor Brevis, Adductor Longus, Adductor Magnus, Gastrocnemius, Pectineous, Soleus
Required Level: Intermediate