Exercise Details:
Target Muscles: Erector Spinae, Obliques
Synergist: Gluteus Medius, Quadriceps, Tensor Fasciae Latae
Required Level: Intermediate
Other Exercises to Consider:
Supine Spinal Twist Yoga Pose
Target Muscles: Erector Spinae, Obliques
Synergist: Gluteus Medius, Quadriceps, Tensor Fasciae Latae
Required Level: Intermediate