Exercise Details:
Target Muscles: Infraspinatus, Latissimus Dorsi, Quadriceps, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Synergist: Deltoid Posterior, Gluteus Maximus, Obliques, Soleus
Required Level: Intermediate
Other Exercises to Consider:
Suspension Squat Power Pull
