Exercise Details:
Target Muscles: Infraspinatus, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Synergist:
Required Level: Intermediate
Other Exercises to Consider:
Upper Back Stretch
Target Muscles: Infraspinatus, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Synergist:
Required Level: Intermediate
