Exercise Details:
Target Muscles: Gluteus Maximus, Hamstrings, Quadriceps
Synergist: Adductor Magnus, Soleus
Required Level: Intermediate
Other Exercises to Consider:
Weighted Stretch Lunge
Target Muscles: Gluteus Maximus, Hamstrings, Quadriceps
Synergist: Adductor Magnus, Soleus
Required Level: Intermediate