Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Infraspinatus, Serratus Anterior, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers Synergist: ...

Exercise Details: Target Muscles: Deltoid Posterior Synergist: Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers ...

Exercise Details: Target Muscles: Gluteus Maximus, Quadriceps Synergist: Adductor Magnus, Gastrocnemius, Hamstrings, Soleus Required Level: ...

Exercise Details: Target Muscles: Obliques Synergist: Adductor Brevis, Adductor Longus, Adductor Magnus, Gluteus Medius, Gracilis, Tensor Fasciae ...

Exercise Details: Target Muscles: Pectoralis Major Clavicular Head Synergist: Deltoid Anterior, Triceps Brachii Required Level: Intermediate ...

Exercise Details: Target Muscles: Deltoid Anterior Synergist: Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Triceps Brachii ...

Exercise Details: Target Muscles: Biceps Brachii, Brachialis, Deltoid Anterior Synergist: Brachioradialis, Deltoid Lateral, Pectoralis Major ...

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider: