Exercise Details:
Target Muscles: Iliopsoas, Pectoralis Major Sternal Head
Synergist: Adductor Brevis, Adductor Longus, Deltoid Anterior, Pectineous, Pectoralis Major Clavicular Head, Sartorius, Triceps Brachii
Required Level: Intermediate
Other Exercises to Consider:
Suspension Mountain Climber Push-up
