
Exercise Details:
Target Muscles: Iliopsoas, Rectus Abdominis
Synergist: Gluteus Maximus, Hamstrings, Obliques
Required Level: Intermediate
Other Exercises to Consider:
Butt-ups
Target Muscles: Iliopsoas, Rectus Abdominis
Synergist: Gluteus Maximus, Hamstrings, Obliques
Required Level: Intermediate