Exercise Details:
Target Muscles: Iliopsoas, Obliques, Pectoralis Major Sternal Head
Synergist: Adductor Brevis, Adductor Longus, Deltoid Anterior, Gluteus Maximus, Gluteus Medius, Pectineous, Pectoralis Major Clavicular Head, Rectus Abdominis, Triceps Brachii
Required Level: Intermediate
Other Exercises to Consider:
Rotate Push-up (on knees)
