Exercise Details:
Target Muscles: Obliques, Rectus Abdominis
Synergist: Adductor Brevis, Adductor Longus, Deltoid Anterior, Gluteus Maximus, Iliopsoas, Pectineous, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Quadriceps, Sartorius
Required Level: Intermediate
Other Exercises to Consider:
Rolling Bridge
