Exercise Details: Target Muscles: Latissimus Dorsi, Pectoralis Major Sternal Head, Teres Major, Triceps Brachii Synergist: Required Level: ...

Exercise Details: Target Muscles: Gluteus Medius, Tensor Fasciae Latae Synergist: Brachialis, Brachioradialis Required Level: Intermediate ...

Exercise Details: Target Muscles: Rectus Abdominis Synergist: Deltoid Anterior, Obliques, Quadriceps, Serratus Anterior, Tensor Fasciae Latae ...

Exercise Details: Target Muscles: Adductor Magnus, Gastrocnemius, Gluteus Maximus, Quadriceps, Soleus Synergist: Required Level: Intermediate ...

Exercise Details: Target Muscles: Rectus Abdominis Synergist: Obliques, Quadriceps, Serratus Anterior, Tensor Fasciae Latae Required Level: ...

Exercise Details: Target Muscles: Adductor Magnus, Gluteus Maximus, Quadriceps Synergist: Required Level: Intermediate Other Exercises to ...

Exercise Details: Target Muscles: Obliques Synergist: Adductor Brevis, Adductor Longus, Deltoid Anterior, Iliopsoas, Pectineous, Quadriceps, Rectus ...

Exercise Details: Target Muscles: Gastrocnemius, Soleus Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Brachialis, Brachioradialis Synergist: Biceps Brachii, Levator Scapulae, Teres Major, Trapezius Lower Fibers, ...

Exercise Details: Target Muscles: Brachioradialis Synergist: Biceps Brachii, Brachialis Required Level: Intermediate Other Exercises to ...