
Exercise Details:
Target Muscles: Gluteus Medius, Tensor Fasciae Latae
Synergist: Brachialis, Brachioradialis
Required Level: Intermediate
Other Exercises to Consider:
Bridge Hip Abduction

Target Muscles: Gluteus Medius, Tensor Fasciae Latae
Synergist: Brachialis, Brachioradialis
Required Level: Intermediate