Exercise Details:
Target Muscles: Latissimus Dorsi, Pectoralis Major Sternal Head, Teres Major, Triceps Brachii
Synergist:
Required Level: Intermediate
Other Exercises to Consider:
Dumbbell Bent Arm Pullover Hold Isometric
Target Muscles: Latissimus Dorsi, Pectoralis Major Sternal Head, Teres Major, Triceps Brachii
Synergist:
Required Level: Intermediate
