Exercise Details:
Target Muscles: Iliopsoas, Rectus Abdominis
Synergist: Obliques, Quadriceps, Sartorius
Required Level: Intermediate
Other Exercises to Consider:
Band Decline Sit up (female)
Target Muscles: Iliopsoas, Rectus Abdominis
Synergist: Obliques, Quadriceps, Sartorius
Required Level: Intermediate