
Exercise Details:
Target Muscles: Iliopsoas
Synergist: Quadriceps, Serratus Anterior, Tensor Fasciae Latae
Required Level: Intermediate
Other Exercises to Consider:
Band Decline Sit-up

Target Muscles: Iliopsoas
Synergist: Quadriceps, Serratus Anterior, Tensor Fasciae Latae
Required Level: Intermediate