Exercise Details:
Target Muscles: Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Synergist: Deltoid Anterior, Deltoid Lateral, Latissimus Dorsi, Serratus Anterior, Teres Major, Triceps Brachii
Required Level: Intermediate
Target Muscles: Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Synergist: Deltoid Anterior, Deltoid Lateral, Latissimus Dorsi, Serratus Anterior, Teres Major, Triceps Brachii
Required Level: Intermediate