Exercise Details:
Target Muscles: Iliopsoas
Synergist: Adductor Brevis, Adductor Longus, Pectineous, Quadriceps, Sartorius, Tensor Fasciae Latae
Required Level: Intermediate
Other Exercises to Consider:
Band Lying Straight Leg Raise
Target Muscles: Iliopsoas
Synergist: Adductor Brevis, Adductor Longus, Pectineous, Quadriceps, Sartorius, Tensor Fasciae Latae
Required Level: Intermediate