Exercise Details:
Target Muscles: Iliopsoas, Rectus Abdominis
Synergist: Gluteus Maximus, Obliques, Quadriceps
Required Level: Intermediate
Other Exercises to Consider:
Cable Tuck Reverse Crunch
Target Muscles: Iliopsoas, Rectus Abdominis
Synergist: Gluteus Maximus, Obliques, Quadriceps
Required Level: Intermediate