Exercise Details:
Target Muscles: Latissimus Dorsi
Synergist: Biceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior, Levator Scapulae, Pectoralis Major Sternal Head, Teres Major, Trapezius Lower Fibers, Trapezius Middle Fibers
Required Level: Intermediate
Other Exercises to Consider:
Close Grip Chin-Up
