
Exercise Details:
Target Muscles: Obliques, Rectus Abdominis
Synergist: Gluteus Maximus, Iliopsoas, Quadriceps
Required Level: Intermediate
Other Exercises to Consider:
Elbow-To-Knee
Target Muscles: Obliques, Rectus Abdominis
Synergist: Gluteus Maximus, Iliopsoas, Quadriceps
Required Level: Intermediate