Exercise Details:
Target Muscles: Rectus Abdominis
Synergist: Erector Spinae, Gluteus Maximus, Hamstrings
Required Level: Intermediate
Other Exercises to Consider:
Cobra Yoga Pose
Target Muscles: Rectus Abdominis
Synergist: Erector Spinae, Gluteus Maximus, Hamstrings
Required Level: Intermediate