Exercise Details:
Target Muscles: Gluteus Maximus, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Quadriceps
Synergist: Adductor Magnus, Deltoid Anterior, Deltoid Lateral, Soleus, Triceps Brachii
Required Level: Intermediate
Target Muscles: Gluteus Maximus, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Quadriceps
Synergist: Adductor Magnus, Deltoid Anterior, Deltoid Lateral, Soleus, Triceps Brachii
Required Level: Intermediate