Exercise Details:
Target Muscles: Infraspinatus, Obliques, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Synergist: Deltoid Anterior, Deltoid Lateral, Deltoid Posterior, Gluteus Maximus, Gluteus Medius, Rectus Abdominis, Tensor Fasciae Latae, Triceps Brachii
Required Level: Intermediate
Other Exercises to Consider:
Dumbbell Side Plank with Rear Fly
