Medicine Ball Chest Push from 3 Point Stance

Tom P January 28, 2021 71 0

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Medicine Ball Chest Push from 3 Point Stance

Exercise Details:

Target Muscles: Pectoralis Major Sternal Head

Synergist: Adductor Magnus, Deltoid Anterior, Gluteus Maximus, Pectoralis Major Clavicular Head, Quadriceps, Rectus Abdominis, Triceps Brachii

Required Level: Intermediate

Other Exercises to Consider:

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Alternate Punching

Medicine Ball Chest Push from 3 Point Stance

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