Exercise Details:
Target Muscles: Gluteus Maximus, Rectus Abdominis
Synergist: Hamstrings, Quadriceps, Sartorius
Required Level: Intermediate
Other Exercises to Consider:
Glute Bridge March
Target Muscles: Gluteus Maximus, Rectus Abdominis
Synergist: Hamstrings, Quadriceps, Sartorius
Required Level: Intermediate