Exercise Details:
Target Muscles: Gluteus Medius, Pectoralis Major Sternal Head
Synergist: Deltoid Anterior, Gluteus Maximus, Obliques, Pectoralis Major Clavicular Head, Tensor Fasciae Latae, Triceps Brachii
Required Level: Intermediate
Target Muscles: Gluteus Medius, Pectoralis Major Sternal Head
Synergist: Deltoid Anterior, Gluteus Maximus, Obliques, Pectoralis Major Clavicular Head, Tensor Fasciae Latae, Triceps Brachii
Required Level: Intermediate