Exercise Details:
Target Muscles: Quadriceps, Rectus Abdominis
Synergist: Iliopsoas, Obliques, Sartorius
Required Level: Intermediate
Other Exercises to Consider:
Leg Extension Crunch (with Stability Ball) (male)
Target Muscles: Quadriceps, Rectus Abdominis
Synergist: Iliopsoas, Obliques, Sartorius
Required Level: Intermediate