Exercise Details:
Target Muscles: Iliopsoas, Rectus Abdominis
Synergist: Obliques, Pectineous, Sartorius
Required Level: Intermediate
Other Exercises to Consider:
Otis Up
Target Muscles: Iliopsoas, Rectus Abdominis
Synergist: Obliques, Pectineous, Sartorius
Required Level: Intermediate