Exercise Details:
Target Muscles: Obliques, Rectus Abdominis
Synergist: Adductor Magnus, Gastrocnemius, Gluteus Maximus, Gluteus Medius, Hamstrings, Latissimus Dorsi, Quadriceps, Tensor Fasciae Latae
Required Level: Intermediate
Other Exercises to Consider:
Plow Yoga Pose
