Exercise Details:
Target Muscles: Gluteus Maximus, Hamstrings
Synergist: Gluteus Medius, Tensor Fasciae Latae
Required Level: Intermediate
Other Exercises to Consider:
Roll Recumbent Hip External Rotator and Hip Extensor Stretch (Crossed Leg)
Target Muscles: Gluteus Maximus, Hamstrings
Synergist: Gluteus Medius, Tensor Fasciae Latae
Required Level: Intermediate
