Exercise Details:
Target Muscles: Erector Spinae, Gluteus Maximus, Latissimus Dorsi
Synergist: Biceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior, Hamstrings, Infraspinatus, Teres Major, Teres Minor
Required Level: Intermediate
Target Muscles: Erector Spinae, Gluteus Maximus, Latissimus Dorsi
Synergist: Biceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior, Hamstrings, Infraspinatus, Teres Major, Teres Minor
Required Level: Intermediate