Exercise Details:
Target Muscles: Iliopsoas, Rectus Abdominis
Synergist: Obliques, Tensor Fasciae Latae
Required Level: Intermediate
Other Exercises to Consider:
Roll Reverse Crunch
Target Muscles: Iliopsoas, Rectus Abdominis
Synergist: Obliques, Tensor Fasciae Latae
Required Level: Intermediate