Exercise Details:
Target Muscles: Iliopsoas, Rectus Abdominis
Synergist: Obliques, Quadriceps, Sartorius, Tensor Fasciae Latae
Required Level: Intermediate
Other Exercises to Consider:
Seated Flutter Kick
Target Muscles: Iliopsoas, Rectus Abdominis
Synergist: Obliques, Quadriceps, Sartorius, Tensor Fasciae Latae
Required Level: Intermediate