Exercise Details:
Target Muscles: Obliques, Rectus Abdominis
Synergist: Adductor Brevis, Adductor Longus, Adductor Magnus, Deltoid Anterior, Deltoid Lateral, Iliopsoas, Latissimus Dorsi, Pectoralis Major Clavicular Head, Teres Major
Required Level: Intermediate
Other Exercises to Consider:
Sledge Hammer
