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Standing Lateral Stretch

Exercise Details:

Other Exercises to Consider:

Camel Pose

Crunchy Frog on Floor

Roll Seated Single Leg Shoulder Flexor Depresor Retractor

Alternate Punching

Standing Lateral Raise (with band)

Standing Single Leg Curl

Cable Bar Lateral Pulldown (female)

Lever Seated Row (female)

Lying Floor Row with Bent Knee

Cable Seated Row (female)

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