Exercise Details:
Target Muscles: Rectus Abdominis
Synergist: Iliopsoas, Obliques, Tensor Fasciae Latae
Required Level: Intermediate
Other Exercises to Consider:
Suspended Reverse Crunch
Target Muscles: Rectus Abdominis
Synergist: Iliopsoas, Obliques, Tensor Fasciae Latae
Required Level: Intermediate