Exercise Details:
Target Muscles: Pectoralis Major Sternal Head
Synergist: Biceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head
Required Level: Intermediate
Other Exercises to Consider:
Suspension Fly
Target Muscles: Pectoralis Major Sternal Head
Synergist: Biceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head
Required Level: Intermediate