Exercise Details:
Target Muscles: Obliques, Pectoralis Major Sternal Head
Synergist: Adductor Brevis, Adductor Longus, Deltoid Anterior, Gluteus Maximus, Gluteus Medius, Iliopsoas, Pectineous, Pectoralis Major Clavicular Head, Rectus Abdominis, Tensor Fasciae Latae
Required Level: Intermediate
Other Exercises to Consider:
Suspension Star Push-up
