Suspension Upper Back Stretch

Tom P February 1, 2021 9 0

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Exercise Details:

Target Muscles: Erector Spinae

Synergist:

Required Level: Intermediate

Other Exercises to Consider:

Cable Bar Lateral Pulldown (female)

Lying Floor Row with Bent Knee

Cable Seated Row (female)

Suspension Upper Back Stretch

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Plate Hyperextension

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Cable Bar Lateral Pulldown (female)

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Lever Seated Row (female)

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Lying Floor Row with Bent Knee

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