Most of us want to look healthy and in shape. Everyone wants to be able to show off their body and what better way to do than when having abs. There are so many ways to build muscles in your body and strengthen your abdomen. Weighted abs workout at home is one of the best ways to build muscles.
Working out using different types of loads is highly encouraged especially while doing the last reps of which pushes your body harder and harder in order to finish a set. Weighted abs workout at home helps the center of gravity of the body which is the core to harden.
This makes your body healthy and strong. You can definitely do more than traditional ab workouts and even get clear results over a short period of time.
Weighted ab workouts at home are of different types all of them achieving the same goal which is to harden your abdomen core. They can also be used for other purposes such as a workout to heal groin injury and more. Some of the weighted ab workouts at home are discussed below:
1. Low Dead bugs
How do you do dead bugs? You are supposed to lie on your back with your hands raised upwards. Your legs should also be upwards and raised at 90° degrees. In order to do one dead bug rep, your left leg should go downwards and the heel to touch the floor same time as your right hand, which you are supposed to extend back to touch the floor. This helps one to stretch and harden your core.
You can do this for 60 seconds then you can rest for about 15 seconds before going for another set. In total, you can do about five sets. This helps one to get abs.
2. Straight Planks
How do you do planks as weighted abs workout at home? You are supposed to lie flat on the ground and push yourself upwards with your hands. Still, at that flat position, you are supposed to support yourself with hands which are at 90 degrees, and your toes. Hold on to that position, don’t bend just remain streamlined and look forward.
You can do this type of weighted abs workout at home and the only thing you need is a timer. You can do this workout for about 60 seconds before resting for about 15 seconds then get back at it. You can do about five sets a day and be consistent to obtain good results.
3. Side half planks
How do you do side planks? You are supposed to lie on your side and support yourself using either your right or left hand. Your hand should be at 90 degrees and your body should be streamlined from head to foot.
Your both legs should be streamlined also. Hold on to that position for some time depending on your athleticism. You can do this type of weighted abs workout at home for about 60 seconds for beginners then rest for about 15 seconds then back at it.
You can do five sets daily to obtain clear results. This workout helps give you transverse abs.
4.Seated Rotation
How do you do seated rotation? It’s very easy. You are supposed to lie on your back and lift your upper body till your abs are engaged. Lift your legs up at 90 degrees. Hold at that position and start swinging both of your arms from left to right which in turn you move your torso which helps to form abs.
You can do these weighted abs workouts at home for at least one minute before resting for about 30 seconds before doing another set. For good and clear results you can do about five sets daily or according to your workout timetable.
5.Situps Plus Additional Weights
How do you do sit-ups plus an additional weight? You are supposed to lie flat on the floor with your legs bent upwards. Put a weight on your chest and lift it back and forth from your head to your chest. Your hands should be upright when lifting.
You can do this weighted abs workout at home for at least a minute or you can lift the weight about ten times before resting for about one minute. This exercise is tedious hence one has to rest enough before embarking on the set.
This is one of the most efficient methods to form abs and strengthen your muscles. You can use this weighted vest to add weight to your sit-ups.
15kg Fitness Exercise Weight Vest - Adjustable and Comfortable Shoulder Padded Workout Sports Jacket with Removable Sandbags - Ideal for...
- REMOVABLE SANDBAGS: There are removable sandbag weights spread very evenly conforming to the shape of your body.
- ADJUSTABLE STRAPS: Double neoprene lining for comfortable workout or training.
- VERSATILE: Its versatility means it can be used for a wide variety of exercises including running, push-ups, walking, chin-ups and sit-ups.
6. Dumbbell Renegade Row
How do you do renegade with dumbbells? You are supposed to be in the plank position with dumbbells on both of your hands. Lift one hand at a time with the dumbbells. One pair is a set. Your body should be raised a little bit in order to allow you to lift the dumbbells with ease.
You can do this workout at home for at least two minutes as it is not that complex and is very easy but effective. You can then rest for about 30 seconds before continuing with the exercise. You can do about five sets daily following your workout timetable.
7. Ab Rollouts
How do you do rollouts? You are supposed to have a roller & without it, you can’t do this exercise. Kneel down with the rollers on your hands. Lean down slowly rolling forward your upper body till you can’t anymore then go back. That’s one set.
You can do this workout at home provided you own rollers. You can do rollouts for about one minute depending on your ability and rest for about 30 seconds before continuing with the workout. You can do about five sets daily depending on your workout timetable.
You could also read about cardio vs weight training for belly fat.
Why Should You Do Weighted Abs Workout at Home?
Weighted abs workout at home is essential, especially for athletes. Ab workout helps you to strengthen your abdomen and aids in activities such as running. If you follow the above workout routines results will start showing sooner than never.
In order to get clear results please follow the steps above and be consistent. Don’t skip workouts for no good reason and remember hard work pays.
