Wind Sprints

Tom P January 27, 2021 72 0

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Exercise Details:

Target Muscles: Iliopsoas, Rectus Abdominis

Synergist: Adductor Brevis, Adductor Longus, Pectineous, Quadriceps, Sartorius, Tensor Fasciae Latae

Required Level: Intermediate

Other Exercises to Consider:

Sliding Floor Bridge Curl on Towel

Self Assisted Inverted Pullover

Front Plank with Leg Lift (male)

Wind Sprints

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Wrist Roller

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Lying Straight Leg Marches

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Sliding Floor Bridge Curl on Towel

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Self Assisted Inverted Pullover

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Front Plank with Leg Lift (male)

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