
Exercise Details:
Target Muscles: Iliopsoas
Synergist: Adductor Brevis, Adductor Longus, Deltoid Posterior, Latissimus Dorsi, Pectineous, Pectoralis Major Sternal Head, Sartorius, Tensor Fasciae Latae, Teres Major
Required Level: Intermediate
Other Exercises to Consider:
Band Assisted Wheel Rollout