Exercise Details:
Target Muscles: Iliopsoas, Obliques
Synergist: Adductor Brevis, Pectineous, Rectus Abdominis, Sartorius
Required Level: Intermediate
Other Exercises to Consider:
Band bicycle crunch
Target Muscles: Iliopsoas, Obliques
Synergist: Adductor Brevis, Pectineous, Rectus Abdominis, Sartorius
Required Level: Intermediate