Exercise Details:
Target Muscles: Iliopsoas, Pectineous, Rectus Abdominis
Synergist: Obliques, Quadriceps
Required Level: Intermediate
Other Exercises to Consider:
Butt Bridge
Target Muscles: Iliopsoas, Pectineous, Rectus Abdominis
Synergist: Obliques, Quadriceps
Required Level: Intermediate