Exercise Details:
Target Muscles: Obliques
Synergist: Adductor Longus, Adductor Magnus, Gluteus Medius, Iliopsoas, Pectineous, Tensor Fasciae Latae
Required Level: Intermediate
Other Exercises to Consider:
Cable twist (down up)
Target Muscles: Obliques
Synergist: Adductor Longus, Adductor Magnus, Gluteus Medius, Iliopsoas, Pectineous, Tensor Fasciae Latae
Required Level: Intermediate