
Exercise Details:
Target Muscles: Iliopsoas, Rectus Abdominis
Synergist: Gluteus Maximus, Quadriceps
Required Level: Intermediate
Other Exercises to Consider:
Dead Bug (version 2)
Target Muscles: Iliopsoas, Rectus Abdominis
Synergist: Gluteus Maximus, Quadriceps
Required Level: Intermediate